Figuring out some things.
Well as my vague post alluded to yesterday, I think I have stumbled on something important to me. In fact, I believe in many ways I have been sabotaging myself since the inception of this blog. For the longest time I have wanted to lose weight. It started off as being able to do more as well as being able to live a more active lifestyle. Those aspects morphed into being a better father and husband, and finally it has ended up with me grouping my weight loss with my own value.
This started years ago. I can’t think of many things in a positive light about growing up. Kids made fun of me, joked at my peril, and dined on my misery. Throughout middle and high school, I never felt like I was ever respected nor liked. Hell, at some point in middle school, I would pay kids with toys or money to be friends with me (I would be rich if I had kept all my Star Wars and He-Man toys now… damn them:) ) Even some of the friends I thought I had in High School ended up making inferences about me to prop themselves up when we got into college. For as long as I can remember, I have associated my value with my weight. In my world, I was a fat **** and that was about it. Even when I got to college and I thought things would be better it didn’t change. And it wasn’t just students! I remember going to a dinner at one of the professor’s houses in college for Band Staff Appreciation. Some of the professors had been drinking and right when dinner was being put out, the director of percussive studies shouted out “Better get in there before Sammy eats it all!” And that was a professor… a supposed professional. My conducting instructor told me I was too fat to conduct and that I would never be able to play professionally until I lost weight.
I say all this not to invoke sadness or for you to feel bad about me, I did it to explain how even now I am assuming that I will only be a great person when I lose weight. The notion that I am a good person now has never entered my equation. The idea that I am the man I should be emotionally and personally is something I would never believe. When I looked at the postcard I sent to Jack… and it said Hope… something flashed inside my head. My entire premise of losing weight is skewed. My tag “to lose half the man I am in order to become the man I want to be” is even sending the wrong internal message. I am the man I want to be, I just need to live long enough to enjoy it. I am caring, professional, cool, loving, lovable, smart, encouraging, brilliant, educated, determined, creative, etc. etc. etc.
I am not sure if I will change my tag, because… well, it sounds pretty good, but internally I need to change my thinking. No matter what my weight is, I am still going to be the wounded fat kid inside until I get my mind in order. I will never think I am worth it, until I believe I have worth. My entire life, I have spent and endless effort to prove my worth to everyone else while I have felt worthless myself… and then when I am rejected or not chosen, then I can just use that to prove to myself I am right.
I look up to Tony quite a bit, because he has a goal and understands himself. He believe in himself more than anyone I have met thus far. I need to crawl inside his head and figure some things out. I just know that I have hit the limit for my mental capacity. I lost weight before because I didn’t want to die. I may have prolonged my life by losing 70-80 pounds, but I still haven’t proven to myself I am worth it to go further. I still tell myself to this day that I am not worth having friends, or worth people hanging out with me. I continually tell myself this is the best I could hope for and I cut myself off from the one thing I look for most… HOPE.
I am not ashamed to say I see a therapist. I definitely need one. I told him today I find myself fighting with an entire other person. This person has the confidence and power I lack, but also the anger and grudges from the past. I have kept him hidden because I was scared of who I would be, and this has turned me into a completely subservient human being. I do… do…do and never think about anything outside my box. Today was the first time I ever thought about the fact that I have just robbed myself of half of who I am. No one else forced me to believe this way, but I chose on my own. And in the end, I am the only person who can put me back together again (if you reference Humpty Dumpty, I will hunt you down).
So while losing weight is what I have to do to maintain a healthy and long life, it is not the journey that will make me feel like I am the man I want to be. I need to separate the weight of my body from the substance of my soul. I will not be the man I want to be until I can believe I am already that man. Once I can truly believe in the value of who I am, you better look out, because this man is going to kick some major ass. I am glad I am realizing this now, because I would have still been dealing with the same issues even at my goal weight.
I say all of this understand I am only at the beginning of this internal fight. This is a harder journey than losing weight, but the struggle is one that will redefine who I am. It is truly time for me to believe I am finally good enough and already the man people care about, love, want to hang out, be friends with etc. I am already that man…. I just need to create a smaller version of that man. So instead of losing half the man I am in order to become the man I want to be, I just simply need to accept the man I am is already the man I have wanted to be. Once I can truly grasp that, then you all better watch out, because I know I can truly soar.
And as far as the man who I hide full of rage and anger… well, I am going to have to get to know him. I have always been the self-sacrifice guy and it is about time I became whole again. Now, I am not going to go on a shooting spree and kill people on my “list”…. not that a list exists… I deny anything that was just said, but it does mean I have to come to grips with the darker side of myself. Now, I should have written this back on the fourth and I could have brought in the dark side reference, and that true balance is the existence of a presence of both light and dark characteristics, but I am late to the party (boo-hoo).
So I know this barely made any sense and only scratches the surface of what I would love to say (anonymously), but I have had my aha moment, and it is one of acceptance more than realization. Maslow would be proud of me… well, maybe. So, thanks for all your comments and messages that showed me you care, thank to Jack for asking for our note cards, and thank to Tony who just doesn’t seem to give a shit what most people think. You may have created a monster here…

    
    
    

May 11th, 2010 at 1:13 pm
BRAVO SAM!!!!!!
I think one of the biggest mistakes we weight loss folks make is that we define ourselves by how much we weigh, how much we’ve gained or how much we’ve lost. BTDT and have the t-shirt! AND, adding to that, when we see what others are doing or not doing (and it’s so much easier now that there are what, a million weight loss blogs out there?? LOL) we start to compare ourselves and we all know that’s the kiss of death.
KCLAnderson (Karen)´s last blog ..What if?
May 11th, 2010 at 1:16 pm
You know I am not lucky enough to call you a friend. We met each other in graduate school and I have kept up with your posts and blogs for a while now. But we were never truly friends. We just worked together on the GSC. But I always had high respect for you. You had a great work ethic, high volunteerism and were always cheerful and pleasant. Of course like everyone you were fighting your inner demons…but you were always just so kind. I am glad to read this and see that you are trying to change your thinking about yourself. Honestly, only having even known a piece of you for a time, I see the value of having you as a friend. The outside is just that, Im sure in a way it shapes who you are, but its just the package, your real worth is already there on the inside. Much luck to you in both your current endeavors!
May 11th, 2010 at 1:25 pm
Just have to add my bravo, too, Sam. I am so happy you have realized/accepted you are the man you want to be. Not an easy thing to do when we’re different from the societal ideal. Hang in there — the journey is so worth it!!
May 11th, 2010 at 2:43 pm
I had this thought lately. What if the Biggest Loser auditions actually led you to sabotage the weight loss. I know it was something you were interested in doing but if you’d lost another 30-40lbs before you got to the audition it would make it harder to get on there. Just a random thought I had one day along with a thought about wanting the blog to be popular. When you said that about wanting to the blog to be popular I had two frightening thoughts. One, that the blog might be becoming more important than the actual weight loss… and two, that the blog should be used as a selfish tool until you finish your journey. I will use an example of Narcotics Anonymous because its the easiest I can think of at the moment. It is there to support each other. You set a goal to lose a certain amount of weight and you’ve hit a roadblock.
In NA they say it is a selfish program and you have to use it to keep on the right track. Once you have a long term sobriety then you do the 12th step and you carry the message and try to help others. Helping others isn’t the 1st through 11th step though. Those steps are to focus on you. I’m worried you are trying to skip to helping others too quickly and need to continue focusing almost all your energy on your own journey. Those are a couple of things I thought of that I wanted to share. Could be right or could be wrong but just something to think about. Also, you missed your last weigh day Wednesday.
May 11th, 2010 at 4:34 pm
Oh Sam, I am so thankful I ran into you in this journey. I didn’t know whether to keep smiling and nodding while I read or crying and nodding while I read but I do understand and associate only allowing myself as much self value based on my weight issues. I posted about you today as well as thanked you for opening my eyes to what I’ve not realized until your post today. Thank you. *Hugs*
May 11th, 2010 at 4:41 pm
Sam, I left a comment but didn’t see it go through. I wrote about you on my blog because you really opened my eyes. I wanted to make sure you knew this and that I thanked you. If you don’t get a chance to stop by, you have really helped me. Thank you
May 11th, 2010 at 5:36 pm
Powerful well of emotions you’ve tapped into there, my friend. Use it to draw strength for what very well may be the turning point in your journey.
I’m rooting for you.
Jack Sh*t´s last blog ..Why I Do This Here (Continued)
May 11th, 2010 at 6:30 pm
YOU are succeeding my friend…that inner beast is the hardest to control and to conquer…you are on your way! Kudos…I am proud to have met you via your blog!
Trish @IamSucceeding´s last blog ..CNBC PRESENTS “ONE NATION, OVERWEIGHT”
May 11th, 2010 at 7:24 pm
Great post Sam! Your coming to terms with this will definitely help you in the long run. As always, you have a cheering section and we’re here to support!
ernise´s last blog ..13.3 miles
May 11th, 2010 at 10:29 pm
Sam…to me…you made the best sense in the world…I know that darkness, that pain, that measurement… That is why tagline is It’s about the Attitude, Not the Scale….
I have written quite a bit about the struggles of finding myself, going through that darkness and maybe that is why I sent so many here to give you support because I knew when you were pissy and checking out I KNEW HOW you felt in just those few words!
Jack and Tony are SO inspirational BUT SO ARE YOU!!!!!!!
Jules – Big Girl Bombshell´s last blog ..If You Had Nothing to Fear, What Risk Would you Take?
May 11th, 2010 at 11:28 pm
What an amazing post. It really, really, really hit home for me. I was always the “fat sister” and the fat one in high school. I sang, but was always told that if I was thinner I could have gotten different roles. My goal was to be on Broadway, but I was told (by my mother) that I was too big for that and wouldn’t make it. I still value myself by what I weigh. So this really meant a lot to me, and I’m seeing that I need to rearrange my thinking as well. Thanks so much for being honest and posting this – you’ve been my inspiration to change!!!!
May 12th, 2010 at 9:42 am
I completely relate to this post, and I thank you for sharing it. My head is completely messed up and has not caught up with my body. I have seen a therapist, but haven’t found one that I click with and want to continue seeing. Congratulations on making these realizations!!! You are truly an inspiration!
Laurie´s last blog ..WTF?!
May 12th, 2010 at 1:55 pm
Go Sam! It took me a long time to realize that this weight battle is so much more than the physical. And, yes, just because the weight goes, doesn’t mean we’re any different. Working on the mental, working on me, has been the best thing I have ever done.
Kat´s last blog ..The No-Weigh-In Weigh In Post
May 12th, 2010 at 5:44 pm
[...] thoughts. Then to my new friend Sam http://twitter.com/slimminsam and his recent realization post http://slimminsam.com/?p=660 . The universe is speaking to me! And I’m not [...]
May 13th, 2010 at 10:58 am
Sam,
This is probably the most profound thing you’ve ever said or thought regarding weight loss and becoming a whole person. It’s going to be key to your future journey.
I agree with Andrew P, that you’re on the right track, thinking only of yourself and how happy you want to become and how you want to put yourself first. It’s like being your own science experiment, you get to be the sole focus, you ARE the sole focus. I know that good things are ahead for you now.
May 18th, 2010 at 2:15 pm
Sam, check in with us- thinking about you.
May 23rd, 2010 at 12:14 pm
Sam, how’s it going?
May 28th, 2010 at 11:08 pm
Sam, I am coming late to this blog post but it is so powerful and honest. I think that all of this self reflection is REALLY going to benefit you in the long run. I’m sending you lots of support!!!!!
Foodie McBody´s last blog ..Lying Causes Weight Gain
June 15th, 2010 at 6:55 pm
Self awareness is pure magic! You are a wonderful person now and I hope you realize that…
Kimberley´s last blog ..Tough Yoga Class
June 21st, 2010 at 10:04 pm
Well, I came by since I got your “friend request for FB” today. What a day to coome by! Powerful stuff you have written & I think it is a great thing that you are going to explore it & find what you need.. whatever that may be. I think many of us that have been heavy OR still are, play the complacent game or the funny person or the self-sacrafice thing because we don’t tink we are good enough or as good as others. Good for you for taking charge!
Yes, Jack Sh*t is awesome & Tony is a great inspiration as well!
Jody – Fit at 52´s last blog ..Who Is Stopping You?
June 30th, 2010 at 8:43 pm
You and I might have the same therapist.
I’d say you’ve demonstrated a lot of growth in this post. Congrats!
Derek´s last blog ..Motivated By What Your Body Can Do
July 17th, 2010 at 2:45 pm
This is a great post! I found your site through twitter, and find the timing pretty good for me!! It was yesterday I sat on the floor with my trainer after my workout, and we chatted about how the whole theory of “I’ll be happy when….” really doesn’t work. I finally got this concept awhile back and it’s really helped me figure out why I’m doing what I’m doing! It’s about appreciating who we are now and keep working on the fit part! Your story is a great one! Keep going and keep writing!!
Tammy´s last blog ..How do I Say Thank You
September 2nd, 2010 at 8:04 am
Just stopping by to say that you are missed.